Somatic Alchemy of Calm
A 7-day nervous system reset. Connect with your body through ritual, audio, and deep listening. Created by a Registered Nurse AND a Certified Somatic Practitioner.
High achieving, exhausted woman… this is for YOU.
You’ve tried mindset work. You’ve read the self-help books. You’ve done “all the right things” and yet your body still feels stuck in cycles of overwhelm, shutdown, and exhaustion. Maybe it’s time to try something new. Here, I weave in the science and the soul so you can finally find lasting peace, calm, clarity, and wholeness.
The 7 Nervous System Survival Responses
In moments of stress, overwhelm, and fatigue, your body may move through one of these 7 nervous system survival responses. This 7-day audio series helps you get out of a chronic state of internal chaos so you can effortless confront these responses in healthier, more sustaining ways. The seven responses are: 1) fight, 2), flight, 3) freeze, 4), fawn, 5) flop, 6) fix, and 7) figure it out.
#1
Fight
#2
Flight
#3
Freeze
#4
Fawn
#5
Flop
#6
Fix
#7:
Figure it Out
This is why self-sufficient women have so much inner chaos…
For many of us, our bodies learned early on that staying busy, independent, and “fine” was the safest way to avoid disappointment, rejection, or harm.
Your high productivity? Often a sign of underlying anxiety.
Your radical self-sufficiency? Often a response to unhealed wounds.
On the outside, it looks like strength. Inside, your body is screaming for relief.
“These practices helped me break anxiety loops and feel at home in my body again.” - Alex
What is Somatic Movement?
Somatic movement is about reconnecting the body and mind so you can finally listen to what your nervous system has been trying to tell you and give it what it actually needs.
It is a body-centered approach rooted in both neuroscience and ancient wisdom. It uses tools like mindfulness, breathwork, movement, and body-awareness practices to help release stored trauma and tension held in the nervous system.
When we work with the body instead of against it, we unlock the ability to move through survival responses naturally, without force, shame, or endless self-improvement projects.
Your body already holds the wisdom. Somatic Alchemy simply gives you the tools to access it again and again.
LEARN MORE HERE
“A powerful reset. In just a few days, I felt more clarity, ease, and confidence.”
- Mariah
Here’s what you will find inside:
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This is a daily morning ritual that can be done in 10 minutes or less to ground your energy and support emotional release.
Just stick in your ear buds and continue with your normal routine like getting ready for the day, commuting, cleaning, or eating breakfast.
In fact, you are more likely to commit to doing it daily if you pair it with an activity you already do.
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This is a purely audio experience to unwind from the day.
It’s a subconscious reprogramming ritual that resets the nervous system even with no spoken words - just music.
Our bodies absorb the energy around us even when we are not aware of it happening. This gentle evening audio will help reset your nervous system from the day’s events and stressors.
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Simple journal exercises to help you track progress, process emotions, and deepen your connection with your body each day.