Somatic
Moon Rituals

4 audio rituals to calm and recenter your nervous system using the 4 phases of the moon (or your monthly cycle). Just show up 10 minutes a day and press play. Created by a Registered Nurse AND a Certified Somatic Practitioner.

GET INSTANT LIFETIME ACCESS

How does the moon affect people?

There’s a lot of pseudoscience regarding the moon and it’s impact on us. What we do know is that rhythm, ritual, and symbolism have significant impact on our psychological state. So while it doesn’t really matter if your emotional outburst was because it was a full moon or not, it does matter what stories, rituals, and habits we embody because of it.

These four somatic moon rituals help you tap into ancient cycles to calm your nervous system with deep intention that’s rooted in both science and soul.

a silhouette of a woman dancing in the moonlight. She represents the experience of a somatic release using the phases of the moon as an anchor.
a gold boho hand drawn, geometric element with botanical elements. It embodies the beauty and richness of somatic work.
A gold, hand drawn graphic with moons, butterflies, and more. It represents how the moon can affect people.
A woman standing by the lake at dusk appearing to hold the moon in her hands. She represents the effects of a full moon on emotions.
GET INSTANT LIFETIME ACCESS
a gold graphic of the moon's four phases. It represents how the full moon can effect mood

Phases of the Moon: Science & Rhythm

Your body craves rhythm, from sleep cycles to hormonal shifts; we’re wired to move in patterns. The moon offers one of nature’s steadiest rhythms, and when we sync our pauses with her phases (or our own), we anchor into something steady, even in chaos. Somatic Moon Rituals use that rhythm (moon or menstrual) to help you reconnect with your body through breath, movement, and reflection. A soft, powerful reset.

Moon Cycles & Moods

Long before our ancestors knew what the nervous system was, they used ritual (breath, movement, presence) to restore calm. Pairing the moon’s cycles (or our own) with somatic practices revives that wisdom. The four Somatic Moon Rituals weave ancient rhythms with nervous system science to invite a deep calm and powerful connection with your body.

A peaceful woman sitting on the floor with her hand on her heart in a white flowy gown. She embodies what somatic work often looks and feels like.
A light pink and white flower bouquet on a black background. Expressing the softness and beauty of releasing trauma from the body through somatic work.
GET INSTANT LIFETIME ACCESS

Phases of the Moon Symbolism

A hand drawn gold graphic of a half moon in geometric and botanical elements. It represents the symbolism of the moon and how it can deepen somatic work and somatic healing.

The symbolism of the moon’s phases acts as an anchor for the psyche, offering metaphors that help us process, release, and renew. By mirroring the cycles of waxing, fullness, and letting go, we create space to reframe our own stories and find steadiness in life’s constant ebb and flow. As you participate in the Somatic Moon Rituals, you will relate to themes in your own life that invite you to reflect and shift.

What People Are Saying

“So easy to fit into my day.”

“More aligned with each phase.”

“I learned so much!”

“Feeling so much more like myself.”

“This program was like a warm hug.”

“From the first ritual I felt more calm.”

“LOVE 🙌”

A gold hand drawn graphic of the moons phases as a decorative motif on the page.

“The moon is a reminder that no matter what phase I’m in, I’m still whole.”
- Unknown

a boho gold moon with smaller moons hanging from the bottom. It represents the phases of the moon symbolism and benefits of using the moon as an anchor for somatic healing exercises.

Here’s what you will find inside for just $44 USD:

  • Each one aligned with the moons 4 phases to help you calm and recenter your nervous system. It’s just 10 minutes or less per phase.

  • You will breath, grounding, and movement practices for real time relief.

  • Use this to help you connect to your own rhythm.

  • Use it anytime, anywhere. It never expires.

GET INSTANT LIFETIME ACCESS