The Moss & Moon: A Somatic Blog for Skeptical Mystics
This blog is cozy wisdom wrapped in a velvet middle finger to the patriarchy. It’s everything women have been taught to disconnect from. Here, we will rediscover what makes women come alive. Read on for topics around somatic movement, sacred ceremony, nervous system nourishment, and holistic healing rituals. I bring the lens of a trained nurse and somatic practitioner into every post.
The Science and Soul of Somatic Healing
Somatic healing isn’t a solo journey. It’s relational, sacred, and rooted in science. Learn how heart resonance, mirror neurons, and quantum entanglement explain why feeling safe with others rewires your nervous system and restores inner regulation. Healing happens together.
Somatic Exercises for Burnout Women (that actually work)
Use these 4 somatic practices to help with burnout. You don’t need a retreat or a perfect morning routine to heal. These simple somatic practices help regulate your nervous system, reclaim your energy, and recover from burnout—right inside the life you already live.
No, Somatic Healing Is Not Yoga (plus 5 other myths)
There are 5 common myths about somatic healing. Once you understand what it really is and, more importantly, how simple it is to implement, you will wish you had found it sooner. True somatic work is grounded, evidence-based nervous system regulation using your body, breath, and mind.
