What is Somatic Healing?
At its core, it’s deeply connecting with your body through movement and breath. Unlike other practitioners, however, I weave the mystical and the clinical together for a balanced, grounded approach.
What is Somatic Movement?
Somatic movement is about reconnecting the body and mind so you can finally listen to what your nervous system has been trying to tell you and give it what it actually needs.
It is a body-centered approach rooted in both neuroscience and ancient wisdom. It uses tools like mindfulness, breathwork, movement, and body-awareness practices to help release stored trauma and tension held in the nervous system.
When we work with the body instead of against it, we unlock the ability to move through survival responses naturally, without force, shame, or endless self-improvement projects.
Your body already holds the wisdom. My programs simply give you the tools to access it again and again.
My approach to somatic work also includes:
Somatic movement & nervous system regulation
Subconscious reprogramming (subliminal audio)
Shadow integration + journaling
Cyclical living and lunar rituals
Breathwork, visualization, and sensory anchors
Herbal/sensory ritual to support embodied healing
Trauma-informed care principles grounded in nervous system safety
Sovereign Embodiment Method™
Everything I offer is rooted in my five-phase framework designed to walk people from survival to sovereignty.
Recognize
Building deep awareness of survival patterns and nervous system responses.
1
Regulate
Restoring access to the present moment with real-time somatic tools.
2
Repattern
Gently rewiring reactive loops through embodied rituals and repetition.
3
Resilience
Expanding the capacity to hold discomfort, emotion, and life with steadiness.
4
Reclaim
Stepping fully into self-trust, truth, and embodied sovereignty.
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