Nursing the Body & Soul
This is for women who want evidence based woo. It’s for those carrying too much for too long - the ones longing for rest, healing, and regulation. We weave somatic movement, nervous system support, and ritual into tools that actually work. Created by a registered nurse with roots in both clinical medicine and sacred ritual.
Welcome, Wild Woman.
I serve the brilliant, burnt-out, deeply feeling woman who has spent her life tending to everyone else while quietly unraveling inside. She’s the woman crying in the school pickup line wiping tears before kids get to the car. The one who can’t remember the last time she felt rested, held, or truly seen.
She’s spiritual but skeptical, tender but tired of being dismissed. She doesn’t need another checklist, another subscription, or another person telling her to “just manifest it.” She needs real, proven, and replicable tools. Above all, she needs to rediscover the power already within her that no doctor or guru can give her.
This is what I want you to experience with somatic healing.
More than anything, I want you to walk away with your own medicine. Not just tools you’ll forget by next week, but embodied practices you can return to for a lifetime.
If I could give you anything, it would be this. I want you to…
feel safe in your body.
trust your own timing.
say “no” and mean it.
experience rest that doesn’t come with guilt.
stop over-giving, over-doing, and under-living.
Ultimately, I want you to show up in your life with deep presence, anchored power, and unwavering self-trust. Because when we learn to hold ourselves, we no longer fear being dropped by others.
This work is grounded in science, but it feels like MAGIC.
Somatic Healing Training
I created these 3 resources so the every day person can learn somatic healing techniques and experience it’s profound benefits. Some are easy to use audios, a course, and even a fully immersive guided experience. Let’s play.
Somatic Moon Ritual
By syncing this audio ritual with the four phases of the moon, we anchor ourselves to something constant even when life feels chaotic. You will reconnect with your body through simple breath, movement, and reflection.
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Somatic Alchemy of Calm
Develop a practice that you can use again and again to calm the nervous system when it has a stress response. This 7-day audio-based nervous system reset will have you reduce the internal chaos through ritual, audio, and deep listening.
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Somatic Renewal
This is where the work gets deeper. This is a 12-week immersive experience where you will learn to integrate somatic work into your life. You can also add on a guided experience that includes 6 private sessions with me & Voxer support.
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Somatic Techniques That Aren’t Bullshit
Women often find me in the midnight scroll as their soul aches, searching for something that feels like relief. Maybe a friend forwarded an email, maybe they stumbled onto a reel that didn’t feel performative. Or maybe they Googled “somatic healing that isn’t bullshit” and ended up here.
They stay because the work feels grounded. Because someone finally said what they’ve been feeling but couldn’t name. Because I don’t promise perfection. Instead, I promise practice. Ritual. Remembering. And the slow, sacred return to self.
